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	<title>Matt Forde</title>
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	<description>Hello Britain</description>
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		<title>Edinburgh and talkSPORT</title>
		<link>http://blog.mattforde.co.uk/2010/07/edinburgh-and-talksport/</link>
		<comments>http://blog.mattforde.co.uk/2010/07/edinburgh-and-talksport/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:15:42 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=111</guid>
		<description><![CDATA[Hello and apologies for not writing something more recently, it&#8217;s been a busy few months. Edinburgh&#8217;s just a couple of weeks away now amd I&#8217;m itching to get up  there, it&#8217;s always the highlight of my year. This year I&#8217;ll be hosting &#8216;Fordy&#8217;s Lock-In&#8217; at night as well as &#8216;Fordy&#8217;s Breakfast Hangover&#8217; the following morning [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finally&#8230; The Marathon</title>
		<link>http://blog.mattforde.co.uk/2010/05/finally-the-marathon/</link>
		<comments>http://blog.mattforde.co.uk/2010/05/finally-the-marathon/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:15:45 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=109</guid>
		<description><![CDATA[I&#8217;ve finally got round to writing about the London Marathon. Soz for the delay. I wasn&#8217;t excited until the final week and I didn&#8217;t really feel the nerves until a couple of days before. When my Mum and sister came down for it and I met them at St Pancras it all started dawning on [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>A Marathon not a sPrINT</title>
		<link>http://blog.mattforde.co.uk/2010/04/a-marathon-not-a-sprint/</link>
		<comments>http://blog.mattforde.co.uk/2010/04/a-marathon-not-a-sprint/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:15:16 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=105</guid>
		<description><![CDATA[I can see pints everywhere at the moment. I&#8217;m not touching a drop from now until Marathon Day which is on Sunday so I really should be able to manage. I know I&#8217;ve been a bit quiet in the last few weeks so thought I&#8217;d do a full update as we&#8217;re only days away from the finish. My [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>GIGS UPDATE</title>
		<link>http://blog.mattforde.co.uk/2010/02/gigs-update/</link>
		<comments>http://blog.mattforde.co.uk/2010/02/gigs-update/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:01:21 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=102</guid>
		<description><![CDATA[Here are some of the gigs you&#8217;ll be able to catch me at in the coming weeks. More to be added soon: Wednesday 17 Feb: Pear Shaped, London Thursday 18 Feb: Brighton Komedia (The Humble Quest for a Universal Genius Panel Show: http://komediabrighton.ticketsolve.com/shows/23497607/events) Friday 19 Feb: Highlight, Battersea, London Thursday 25 Feb: Fordy&#8217;s Lock-In, PureGroove, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Good Saturday</title>
		<link>http://blog.mattforde.co.uk/2010/01/a-good-saturday/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/a-good-saturday/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:59:13 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=99</guid>
		<description><![CDATA[What a performance from Forest last night. Majewski&#8217;s goal, our second, was a beautiful finish. The perfect way to start the weekend and I celebrated into the night. I shunned kebabs and McDonalds and waited til I got home to cook myself a basic pasta dish that I like. Today, I&#8217;m off to the gym. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>2 in 2</title>
		<link>http://blog.mattforde.co.uk/2010/01/2-in-2/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/2-in-2/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:23:56 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=96</guid>
		<description><![CDATA[Last night I went to the gym again- twice in two days for the first time ever. I was able to push it further as well and did about 4k. This schedule I&#8217;m on suggests doing about 3 x 30 minute runs in the week and then a big run at weekends, having built up [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Marathon Update</title>
		<link>http://blog.mattforde.co.uk/2010/01/marathon-update/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/marathon-update/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 18:54:39 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=94</guid>
		<description><![CDATA[Went to the gym last night and I&#8217;m going again tonight, I&#8217;m taking it very seriously now. For lunch I make myslef 4 salami sandwiches on granary bread with spinach, tomatoes and rocket. I eat tangerines if I need a snack and I have macaroni, peas and tinned tuna when I get in. Oh and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A few changes</title>
		<link>http://blog.mattforde.co.uk/2010/01/a-few-changes/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/a-few-changes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 10:18:47 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=91</guid>
		<description><![CDATA[I&#8217;ve always been against new year&#8217;s resolutions, believing instead that a regular assessment of your life is far better. However, being the optimist, it is exciting to look forward to the year ahead. Like looking at a garden covered in deep fresh snow, wondering where you&#8217;ll leave your footprints. January this year falls at the start [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Merry Christmas (and Marathon news)</title>
		<link>http://blog.mattforde.co.uk/2009/12/merry-christmas-and-marathon-news/</link>
		<comments>http://blog.mattforde.co.uk/2009/12/merry-christmas-and-marathon-news/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:05:07 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=89</guid>
		<description><![CDATA[Merry Christmas and Happy New Year everyone. This will probably be my last message before Christmas so I hope you all have a great one. Enjoy the time whether you&#8217;re with friends, family or on your own. Drink and eat what you like, spoil yourself a bit. Got a charity for the marathon now so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christmas Party</title>
		<link>http://blog.mattforde.co.uk/2009/12/christmas-party/</link>
		<comments>http://blog.mattforde.co.uk/2009/12/christmas-party/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:38:56 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=87</guid>
		<description><![CDATA[I love Christmas. It is by far the best time of the year. You can wander round pubs all day and no-one thinks it&#8217;s weird. Oh, and you get to see your family. That&#8217;s important too. This week I&#8217;ll be getting well into Christmas with the Christmas Special of &#8216;Fordy&#8217;s Lock-In&#8217; on Thursday 17 December. [...]]]></description>
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		<slash:comments>3</slash:comments>
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