<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Matt Forde</title>
	<atom:link href="http://blog.mattforde.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattforde.co.uk</link>
	<description>Hello Britain</description>
	<lastBuildDate>Mon, 15 Feb 2010 19:01:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>GIGS UPDATE</title>
		<link>http://blog.mattforde.co.uk/2010/02/gigs-update/</link>
		<comments>http://blog.mattforde.co.uk/2010/02/gigs-update/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:01:21 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=102</guid>
		<description><![CDATA[Here are some of the gigs you&#8217;ll be able to catch me at in the coming weeks. More to be added soon:
Wednesday 17 Feb: Pear Shaped, London
Thursday 18 Feb: Brighton Komedia (The Humble Quest for a Universal Genius Panel Show: http://komediabrighton.ticketsolve.com/shows/23497607/events)
Friday 19 Feb: Highlight, Battersea, London
Thursday 25 Feb: Fordy&#8217;s Lock-In, PureGroove, Barbican, London
Friday 26 February: [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2010/02/gigs-update/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Good Saturday</title>
		<link>http://blog.mattforde.co.uk/2010/01/a-good-saturday/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/a-good-saturday/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:59:13 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=99</guid>
		<description><![CDATA[What a performance from Forest last night. Majewski&#8217;s goal, our second, was a beautiful finish. The perfect way to start the weekend and I celebrated into the night. I shunned kebabs and McDonalds and waited til I got home to cook myself a basic pasta dish that I like.
Today, I&#8217;m off to the gym. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2010/01/a-good-saturday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2 in 2</title>
		<link>http://blog.mattforde.co.uk/2010/01/2-in-2/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/2-in-2/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:23:56 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=96</guid>
		<description><![CDATA[Last night I went to the gym again- twice in two days for the first time ever. I was able to push it further as well and did about 4k. This schedule I&#8217;m on suggests doing about 3 x 30 minute runs in the week and then a big run at weekends, having built up [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2010/01/2-in-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Update</title>
		<link>http://blog.mattforde.co.uk/2010/01/marathon-update/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/marathon-update/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 18:54:39 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=94</guid>
		<description><![CDATA[Went to the gym last night and I&#8217;m going again tonight, I&#8217;m taking it very seriously now.
For lunch I make myslef 4 salami sandwiches on granary bread with spinach, tomatoes and rocket. I eat tangerines if I need a snack and I have macaroni, peas and tinned tuna when I get in. Oh and I [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2010/01/marathon-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A few changes</title>
		<link>http://blog.mattforde.co.uk/2010/01/a-few-changes/</link>
		<comments>http://blog.mattforde.co.uk/2010/01/a-few-changes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 10:18:47 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=91</guid>
		<description><![CDATA[I&#8217;ve always been against new year&#8217;s resolutions, believing instead that a regular assessment of your life is far better. However, being the optimist, it is exciting to look forward to the year ahead. Like looking at a garden covered in deep fresh snow, wondering where you&#8217;ll leave your footprints.
January this year falls at the start of [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2010/01/a-few-changes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Merry Christmas (and Marathon news)</title>
		<link>http://blog.mattforde.co.uk/2009/12/merry-christmas-and-marathon-news/</link>
		<comments>http://blog.mattforde.co.uk/2009/12/merry-christmas-and-marathon-news/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:05:07 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=89</guid>
		<description><![CDATA[Merry Christmas and Happy New Year everyone. This will probably be my last message before Christmas so I hope you all have a great one.
Enjoy the time whether you&#8217;re with friends, family or on your own. Drink and eat what you like, spoil yourself a bit.
Got a charity for the marathon now so check out [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2009/12/merry-christmas-and-marathon-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Party</title>
		<link>http://blog.mattforde.co.uk/2009/12/christmas-party/</link>
		<comments>http://blog.mattforde.co.uk/2009/12/christmas-party/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:38:56 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/?p=87</guid>
		<description><![CDATA[I love Christmas. It is by far the best time of the year. You can wander round pubs all day and no-one thinks it&#8217;s weird. Oh, and you get to see your family. That&#8217;s important too.
This week I&#8217;ll be getting well into Christmas with the Christmas Special of &#8216;Fordy&#8217;s Lock-In&#8217; on Thursday 17 December. I [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2009/12/christmas-party/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>London Lock-In &#8211; just a few days to go</title>
		<link>http://blog.mattforde.co.uk/2009/11/london-lock-in-just-a-few-days-to-go/</link>
		<comments>http://blog.mattforde.co.uk/2009/11/london-lock-in-just-a-few-days-to-go/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:51:23 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/2009/11/london-lock-in-just-a-few-days-to-go/</guid>
		<description><![CDATA[Now that it&#8217;s just a few days away my excitement levels are going through the roof. This Thursday (26 November) I&#8217;ll be hosting the first Lock-In outside Edinburgh.
I&#8217;ve never been asked to put on a night before so it was a real honour when Pure Groove (a cool music shop) got in touch about putting [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2009/11/london-lock-in-just-a-few-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Tipping Point</title>
		<link>http://blog.mattforde.co.uk/2009/11/the-tipping-point/</link>
		<comments>http://blog.mattforde.co.uk/2009/11/the-tipping-point/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:31:18 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/2009/11/the-tipping-point/</guid>
		<description><![CDATA[It was with great sadness that I heard the news the other week that political legend Paddy Tipping MP is to stand down at the next election. I used to work for Paddy years ago and he taught me so much about what politics really is. Whenever I hear people moan about politicians, often rightly, [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2009/11/the-tipping-point/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>LONDON MARATHON: CHARITY NEEDED</title>
		<link>http://blog.mattforde.co.uk/2009/10/london-marathon-charity-needed/</link>
		<comments>http://blog.mattforde.co.uk/2009/10/london-marathon-charity-needed/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:21:48 +0000</pubDate>
		<dc:creator>mattforde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattforde.co.uk/2009/10/london-marathon-charity-needed/</guid>
		<description><![CDATA[My friend Will and I are running the London Marathon in April.
Will is one of my best mates. Despite being a Derby fan he&#8217;s a ledge. He&#8217;s a friend I know I can always rely on, not just to offer support but to be honest with me. He tells me to my face I&#8217;m too [...]]]></description>
		<wfw:commentRss>http://blog.mattforde.co.uk/2009/10/london-marathon-charity-needed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
