Went to the gym last night and I’m going again tonight, I’m taking it very seriously now.
For lunch I make myslef 4 salami sandwiches on granary bread with spinach, tomatoes and rocket. I eat tangerines if I need a snack and I have macaroni, peas and tinned tuna when I get in. Oh and I have Corn Flakes for breakfast with no sugar and semi-skimmed milk.
NO midweek drinking allowed either and I’m going to have to cut out weekends.
I could only do half an hour last night and I was gutted, really upset at myself. After a big Christmas and no exercise it was only to be expected. I know I’ll make quick progress again, which is why I’m going straight back down there tonight.